Exercise is a vital part of a healthy lifestyle. But it's not always easy to stay consistent and many people…
Before we jump into the 5 components of total fitness, it's good to consider what fitness means. Jurg Widmer describes…
Health and fitness and more specifically sleep is one of the most vital cornerstones for living a physically and mentally…
People start exercising for lots of different reasons. Whether you want to improve your fitness, tone muscle, or lose weight,…
Busy lives and two years of a pandemic left many isolated and unable to work out with others. Now that…
Rest is vital for both bodily and mental health. Taking time off from exercise and other daily stresses allows your…
Have you been working hard had the gym? And yet, you’re not feeling or seeing the results you want. It…
Tennis is a multidisciplinary sport that can offer numerous health benefits, including enhanced aerobic and anaerobic fitness, speed, power, flexibility,…
A common problem with ongoing workouts is a drop in motivation and enthusiasm. It can be seriously difficult to keep…
Whether it’s Christmas, Easter or the Summer holidays, the residual guilt of fun, food and indulgence can be the downside.…