I’ve recently written about some of the best fitness apps available, but in this blog I want to include some…
Coronavirus and the ensuing measures taken by Governments to contain the virus have changed the way we work, socialise and,…
Most of us know we need to exercise to maintain our fitness and protect our health. But for those struggling…
Millions of people around the world are now under lockdown as countries fight to stem the spread of coronavirus. With…
Most road runners have a favourite distance, but picking your ideal running distance can be tricky as you weigh up…
Everybody should have good core strength, because without it you are less likely to achieve your exercise goals and more…
Are you a keen runner? Do you find that you keep getting injured? If so, you’re not alone. It’s a…
We love podcasts. They're convenient and easy to listen to anywhere. Our favourite player is Pocket Casts, but Stitcher and…
Nike's recent Breaking2 project was a remarkable trainer technology effort that has had a few important consequences. Of course, there…
We often hear professional athletes, from world champion boxers to marathon runners, talking about the ‘mental side’ of sport and…