It is one of the great pleasures of running: having an excuse to go out and buy a new pair…
So, you've finally done it. You've gone and plucked up the courage to click 'submit' on your online entry. You've…
The art of warming up and down Age teaches many valuable lessons. But one of the most important for athletes…
We all get tired of running on the roads sometimes. It can be monotonous dodging the crowds and the traffic,…
We all already know how to squat comfortably. It's one of those ancient, in-built behaviours that we all still have…
We've all been there. We take up a new sport or exercise, or set ourselves a challenging goal, like running…
For those of us just starting out in the world of weight training (and even for those who have been…
Getting out for a run over the long winter months can be incredibly tough. Those short, dark days and the…
Many of us, a one time or another, have probably signed up to a yoga or a Pilates class. How…
Every popular thing experiences 'crazes' - and of course the world of fitness and exercise is far from immune. In…