Jurg Widmer Probst - fitness holiday

Is it possible to stay in shape over the holiday season?

We’ll address the big thing that everyone is probably thinking first: never mind if it is possible – is it actually even worth trying to stay in shape over Christmas and the New Year? It is a time when we all rest, relax and no doubt over-indulge a little too much – and so why should we even bother trying to keep fit and healthy over the holidays?

Well, it is a fair point, and in terms of exercise, even a couple of weeks off shouldn’t affect your fitness levels too much. In fact, in many ways the well earned rest could even do you some good, allowing you the chance to rest and repair those tired and damaged muscles. Get it right and a week or two’s break could actually leave you in as good a shape as you were before (if not slightly better).

Of course, all this is assuming that you look after yourself a little over the festive period. So what can we do to do this, at a time when it is so easy and tempting to over do it? Late nights, rich food and maybe even a bit too much alcohol can all take their toll. So, here are just a few tips for looking after yourself a little this holiday.

 

Don’t avoid meals

This might seem counter-intuitive, especially given the big meals that many people enjoy over Christmas. But actually it makes sense – trying to skip meals (particularly breakfast) because you are worried about your weight is rarely a good idea, at any time of year. Instead, doing this usually results in one of two things happening (or often both). You will either binge on your next meal, or you will pick at food in between meals to compensate. Unfortunately Christmas is ideally set up to make indulging these two bad habits very easy – so sit down and have regular meals with everyone else to keep yourself in a regular routine.

Get out of the house

Whether it is a family Boxing Day walk or even just a few turns around the block, getting outdoors is a really important part of staying in shape over the festive period. The combination of cold weather, supplies of food close to hand and lots to keep you entertained on the TV can make it all too easy to go into hibernation mode, but this is really not good for your body – or your mind for that matter. Even the closest families will find tempers starting to fray after a few days shut indoors, so heading out together is a great way to get the blood pumping and start feeling alive again. As with most things over Christmas, it is all about personal traditions – everyone develops their own, so make a fun outdoor activity one of yours.

Keep on lifting those weights

If you are in the middle of a weightlifting programme, don’t skip it during the festive break. It is actually a great way to burn calories, and rather than giving it a break and doing a bit of cardio, make sure you maintain your weight work. And even if you’re not a weightlifter, it’s still important to try and keep your regular fitness routines going over the holidays. So, get to the gym if you can – but if you really can’t then try and fit some other activity in to compensate.

Plan ahead and be realistic about your goals

It is a fact of life that you are likely to be enjoying some big meals and evenings out over Christmas and the new year. So, a important part of making sure you stay fit and healthy is to plan ahead. If you are likely to be eating a big Christmas meal one evening, try and go easier on the meals during the day – be kind to your body and just prepare sensibly so that you can enjoy those special treats fully.

 

Finally, just be kind to yourself, and be realistic with the fitness goals you set yourself over Christmas. It is going to be tough to avoid breaking a few healthy eating and drinking rules, so if you do, just enjoy it and don’t be too hard on yourself. There’s always the New Year for those healthy resolutions!

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