Many of us, a one time or another, have probably signed up to a yoga or a Pilates class. How many of us are still doing them? It can often come as a surprise to people just how tough these disciplines are – many people will take them up, expecting them to be just a straightforward way of ‘chilling out’ after exercise, and quickly realise that if you do them properly, both can actually be very strenuous and testing in their own way. Sadly, this is the point where a lot of people drop out or decide that yoga and Pilates aren’t for them – which we think is a real shame. Here’s why.
The perfect partners
Both practices can really complement the other exercise routines you are doing, improving your performance and helping you to stay fit and, crucially, injury free. Take the combination of yoga and lifting weights. So much of exercising in the right way comes down to getting the best balance between the hard work you do in the gym and the other exercise you do beyond lifting weights. Finding the right yoga routine can be the perfect way to give your body a different challenge when you’re between lifting sessions, working on flexibility and core strength that you can then carry into your weight training. But why is yoga specifically a great complement to working with weights?
Well, in part it’s all about mixing things up – making sure that rather than just focusing on one set of muscles, and working them repeatedly, we build strength in more areas. This is crucial, because having stronger muscles around the areas we specifically want to focus on in our weight training can help to support the areas we’re putting under stress, and so help to reduce the chances of picking up and injury.
This idea of using yoga to introduce a bit of variety into our regular weight training routines also has powerful psychological benefits. On a basic level, taking up complementary practices such as yoga can simply keep us motivated and interested in exercising. But yoga in particular can also help us to increase our focus (especially in areas like controlling how we breath) that can also help us when we head back into the gym.
A flexible approach to running
How about Pilates? Well, we’re also big fans of using Pilates as a complementary exercise alongside running. Quite apart from the injection of some much needed variety that we’ve already mentioned with yoga, finding time for Pilates is also a great way to prevent some of the most common issues that runners face. For example, Pilates exercises can be the perfect way to ease a tight IT band – a common and crippling injury that can play havoc with your running routine. Pilates exercises can also be used to strengthen your ankles and the muscles around your knees – two areas that any runner will know are prone to damage and injury.
There is an important final point to make about both Pilates and yoga as complementary practices to go alongside your running or your weight training – and that is about the benefits you’ll see in your core strength. Having a strong core is absolutely crucial to both lifting weights and running, because it helps you with everything from posture and balance to technique.
Runners in particular can really benefit from both yoga and Pilates exercises that strengthen their core – the work you do on the mat can actually protect your body as you run. A strong core will hold your spine firm as you run and support the movement of your arms and legs, improving your technique and making you more efficient in your movements. Pilates also builds a strong core, and increases the strength and flexibility of your muscles – a crucial part of making sure that as you lift weights you are not putting undue strain on parts of your body that are unable to handle it.
So, if you have tried yoga or Pilates before, but gave them up, then we’d certainly recommend you give them another go – both disciplines can really complement the other fitness routines you do.