Get fit for free Archives - Jürg Widmer Probst

How to escape the gym and get fit for free

Many people are waking up to the idea of ditching their gym memberships. It’s fast becoming more popular to work out using body weight, online exercises and the great outdoors. Continue reading “How to escape the gym and get fit for free” →

“We are what we repeatedly do. Excellence then is not an act but a habit.”

“Do something today that your future self will thank you for.”

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”

“The difference between the impossible and the possible lies in a person’s determination.”

“Strength does not come from physical capacity. It comes from an indomitable will.”

“You’re only one workout away from a good mood.”

“Life begins at the end of your comfort zone.”