Jurg Widmer

How to work out with out weights

Your first response to the idea of working out without weights might be: why on earth would you bother? Gyms have lots of specialist equipment designed specifically to help you to build muscle and exercise different parts of your body – so why would you not use it?

We can see that for many people, exercising with out using gym equipment might seem a little bit of a fad – albeit one that has been around for quite a while now. Well, we really do believe that there are very good reasons for ditching the equipment for a while and giving working out without weights a go. Continue reading “How to work out with out weights”